wellness over recovery

 

It's not about returning to who you are or putting pieces of yourself in quarantine. Instead, it's about finding a way forward to a new normal; becoming whole.

 

HONEST WORDS ARE A REMEDY

book2.jpg

Writing about your devastation for as little as 15 minutes a day for 3 or 4 days can produce measurable changes in your physical and mental health.

Telling our story gives us the space to question it, to examine it, to protest it & finally to tend to it. This is how people get freed up: Things get talked about.

These three courses help you give voice to where you are, what you are facing, and where you need to go. It all starts with honest words being wrapped around our devastation.

What we cannot hold, we cannot process. What we cannot process, we cannot transform. What we cannot transform, haunts us.
— Joseph Bobrow

YOUR STORY IS UNIQUE, YOUR STRUGGLE IS NOT

we see you. we hear you. you are not alone.

women.jpg