You are not alone and you can find help.
Become Unquiet

To find resources in your state, use RAINN's list of state resources.

If you are experiencing an emergency in which your life or others around you are in immediate danger please call 911.


For survivors of all kinds of sexual trauma. All calls are confidential and will not show up on your phone bill and you can also get support through live chat.

Safe Helpline
877-995-5247, text 55-247
24 hour help, partnered through RAINN can be provided through telephone, text, or through an online chat for the DoD Community.

National Domestic Violence Hotline
Offer support, education, and information to help callers make the best choices for themselves. They have access to translators for more than 140 languages.

National Suicide Prevention Lifeline
800-273-TALK, in Spanish 888-628-9454
Toll-free hotline available 24 hours a day. Counselors listen and offer support and referrals.


1. Hush
Explores the harsh realities of the impact of sexual abuse and empowers survivors to begin the journey to healing and breaking the silence
2. Soar
SOAR is a companion book to Hush and walks with you through the four major steps of moving from silence to healing: S - Shattering the Silence O - Overcoming Lies A - Accepting Freedom R - Reaching Out
3. Breathe
Focuses on building healthy relationships.
4. The Courage to Heal
Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process.
5. The Courage to Heal Workbook
Companion workbook has a combination of checklists, writing and art projects, open-ended questions and activities to help healing.
6. Allies in Healing
Practical advice and encouragement to all partners to support survivors.
7. I Never Told Anyone
Deeply moving testimonies by survivors of child sexual abuse - stories of others experience.
8. I Know Why The Caged Bird Sings
An inspirational story by a woman who knows pain and overcomes it.
9. The Wounded Heart
Dr. Allender’s book reaches deep into the wounded heart of someone you know, exploring the secret lament of the soul damaged by sexual abuse and laying hold of the hope through God. There is also a companion workbook.
10. Healing For The Wounded Heart
Dr. Allender takes into account recent discoveries about the lasting physical, emotional, relational, and spiritual ramifications of sexual abuse. This has spiritual-related topics as well.

support groups

Interested in creating community with other survivors of sexual trauma in person or online? How about going through one of the books above together? Enter your email below for further information.

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