(FREE) SAFETY AND SELF-CARE COURSE

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When you’re in pain it feels as big as your whole world.

There is no getting around it. Trauma has a way of showing up and knocking on the door of your heart. It can be rough without good self-care and a great safety plan.  

During the course, you’ll receive 7 days of support sent to your inbox. Let’s create a plan and explore safety and self-care.